What is the Circle drill?
It is a Smooth Pursuit pattern page that loads the matching path so you can start that style of moving-target practice immediately.
Animated visual tracking area. Use Pause motion to stop target movement before changing controls.
Motion playing.
Circle Smooth Pursuit Drill
Use the Circle path for short smooth pursuit practice.
Circle is the easiest repeating Smooth Pursuit pattern and the best starting point for most users. The loop is predictable, which makes it useful for warmups and speed changes.
Start with a comfortable speed and a medium target size, then raise difficulty only when you can stay on the target cleanly.
How to use Smooth Pursuit
- Keep your head still and let your eyes do the work.
- Track the ball as smoothly as you can instead of jumping ahead of it.
- Use predictable paths for steady tracking. Use random paths or hard turns when you want more target-search work.
Smooth Pursuit helps train steady tracking, moving-target focus, and controlled eye movement across more of your usable range. Predictable paths build rhythm and control. Random paths and hard turns add more visual search and reaction demand.
Circle Smooth Pursuit Drill FAQ
What makes the Circle path different?
The path shape changes how predictable the movement feels and how often the target changes direction.
How do I make this pattern easier?
Lower the speed, increase target size, and keep the trail visible until you can stay on target comfortably.
How do I make this pattern harder?
Raise the speed, reduce target size, or switch from an easy loop to a more demanding path.
FoveaFlow
Size 35
Speed 20.0