# FoveaFlow

Train visual tracking, quick refocus, and peripheral awareness in your browser. Free to use with no account or install.

FoveaFlow is a free online eye training app for smooth pursuit, quick refocus, distractor tracking, and peripheral awareness. It helps gamers, IT professionals, developers, sysadmins, support teams, and people on screens all day warm up with browser-based visual drills. Settings are stored locally in the browser, and no account or install is needed. It is self-guided practice, not diagnosis, prescription, or clinical care.

## Quick summary
FoveaFlow is a free browser app for visual tracking drills, quick refocus practice, distractor tracking, and peripheral awareness. It is built for gamers, developers, sysadmins, support teams, and other people who spend long days on screens.

- Price: free
- Account required: no
- Install required: no
- Includes: browser app, visual tracking drills, refocus drills, peripheral awareness drill, and distractor tracking drill
- Best-fit users: gamers, developers, sysadmins, support engineers, other IT professionals, and people who spend long days on screens
- Safety status: practice software only, not medical advice, diagnosis, treatment, vision therapy, or a medical device
- Last updated: 2026-05-09

## Main page
- App: https://foveaflow.com/
- Guide: https://foveaflow.com/guide/
- Pricing: https://foveaflow.com/pricing.md
- Privacy: https://foveaflow.com/privacy/
- Terms: https://foveaflow.com/terms/
- Source code: https://github.com/Jesper-N/foveaflow

## AI crawler access
Public pages are crawlable. robots.txt explicitly allows these user-agent tokens:
- OAI-SearchBot: OpenAI crawler for ChatGPT search
- GPTBot: OpenAI crawler for model training
- ChatGPT-User: OpenAI agent for user-requested page visits in ChatGPT and custom GPTs
- ClaudeBot: Anthropic crawler for model training
- Claude-User: Anthropic agent for user-requested page visits in Claude
- Claude-SearchBot: Anthropic crawler for Claude search
- PerplexityBot: Perplexity search crawler
- Perplexity-User: Perplexity user-requested fetcher
- Googlebot: Google Search crawler, including AI features in Search
- Google-Extended: Google token for Gemini training and grounding
- Bingbot: Microsoft Bing crawler for Bing and Copilot

## Direct app routes
- Smooth Pursuit: https://foveaflow.com/smooth-pursuit/
- Reaction Jumps: https://foveaflow.com/reaction-jumps/
- Multiple Distractions: https://foveaflow.com/multiple-distractions/
- Lilac Chaser: https://foveaflow.com/lilac-chaser/

## Smooth Pursuit pattern pages
- Smooth Pursuit: https://foveaflow.com/smooth-pursuit/ - Smooth Pursuit is FoveaFlow's moving-target drill. Keep your head still, follow one target with your eyes, and stay smooth instead of jumping ahead.
- Random: https://foveaflow.com/random/ - Random removes the comfort of a repeating loop. Because the target changes direction and position less predictably, the drill adds more target-search work than a simple circle or ellipse.
- Circle: https://foveaflow.com/circle/ - Circle is the easiest repeating Smooth Pursuit pattern and the best starting point for most users. The loop is predictable, which makes it useful for warmups and speed changes.
- Ellipse: https://foveaflow.com/ellipse/ - Ellipse keeps the calm rhythm of Circle but changes the width and height of the motion. It is a good bridge pattern when you want a familiar loop with more range.
- Figure eight: https://foveaflow.com/figure-eight/ - Figure Eight adds a crossover point, which means the target passes through the center and changes direction more often than a simple loop.
- Wave: https://foveaflow.com/wave/ - Wave introduces a repeating up-and-down rhythm on top of horizontal movement. It stays readable and smooth without the abrupt feel of hard corners.
- Diagonal: https://foveaflow.com/diagonal/ - Diagonal uses longer corner-to-corner motion, so it emphasizes broader screen coverage and clean tracking over distance.
- Bounce: https://foveaflow.com/bounce/ - Bounce adds repeated reversals at the edges. It is useful when you want more direction changes and less continuous flow than Circle or Wave.
- Hard turns: https://foveaflow.com/hard-turns/ - Hard Turns is one of the most demanding Smooth Pursuit patterns because the target changes direction abruptly.
- Horizontal sweep: https://foveaflow.com/horizontal-sweep/ - Horizontal Sweep keeps the motion simple and broad for left-right tracking across a larger visual range.
- Vertical sweep: https://foveaflow.com/vertical-sweep/ - Vertical Sweep mirrors the simplicity of Horizontal Sweep but changes the direction of travel for straightforward up-down tracking.
- Edge loop: https://foveaflow.com/edge-loop/ - Edge Loop pushes the target around the perimeter, making the drill more spacious and edge-focused than center-heavy loops.
- Diamond loop: https://foveaflow.com/diamond-loop/ - Diamond Loop combines a simple repeating route with clear corner transitions and sharper shifts than Circle.
- Opening spiral: https://foveaflow.com/opening-spiral/ - Opening Spiral changes the range of movement as the path expands, so the session feels more dynamic than a fixed-size loop.
- Clover: https://foveaflow.com/clover/ - Clover creates repeated looping lobes for continuous motion with more shape variation than Circle.
- Zigzag: https://foveaflow.com/zigzag/ - Zigzag adds frequent directional switching, so it feels more aggressive than Wave or Diagonal.
- Stair steps: https://foveaflow.com/stair-steps/ - Stair Steps creates a mechanical route with discrete directional segments that stays easier to predict than Random or Hard Turns.
- Lissajous: https://foveaflow.com/lissajous/ - Lissajous is one of the more complex flowing patterns because the target moves through a looping path that changes its relationship to the center over time.
- Hourglass: https://foveaflow.com/hourglass/ - Hourglass narrows through the middle and opens back out, creating repeated crossing behavior with a constrained shape.
- Shifting orbit: https://foveaflow.com/shifting-orbit/ - Shifting Orbit adds drift to the sense of rotation, so the target is not just looping in place.
- Corner tour: https://foveaflow.com/corner-tour/ - Corner Tour gives each corner of the display a deliberate role, making the route spacious and structured.

## What the tool includes
- Smooth Pursuit: Train smooth visual tracking by following one moving target.
- Reaction Jumps: Train quick refocus by snapping your eyes to each new target position.
- Multiple Distractions: Sharpen selective focus by tracking the brightest target through moving distractions.
- Lilac Chaser: Train peripheral awareness by holding focus on the center cross.

## Mode guide
### Smooth Pursuit
Train smooth visual tracking by following one moving target.
How to use it:
- Keep your head still and let your eyes do the work.
- Track the ball as smoothly as you can instead of jumping ahead of it.
- Use predictable paths for steady tracking. Use random paths or hard turns when you want more target-search work.
Benefit: Smooth Pursuit helps train steady tracking, moving-target focus, and controlled eye movement across more of your usable range. Predictable paths build rhythm and control. Random paths and hard turns add more visual search and reaction demand.

### Reaction Jumps
Train quick refocus by snapping your eyes to each new target position.
How to use it:
- Keep your head still and start with your eyes on the ball.
- When it jumps, find the new location and actually focus on it before the next jump.
- Use slower speeds for clean refocusing. Raise the speed when you want a sharper reaction drill.
Benefit: Reaction Jumps trains quick target acquisition, saccadic eye movement, peripheral detection, and fast refocusing. It is useful when you want to react to a new visual target without moving your head first.

### Multiple Distractions
Sharpen selective focus by tracking the brightest target through moving distractions.
How to use it:
- Keep your head still and lock onto the main, brightest ball.
- Follow it like Smooth Pursuit, but do not let the darker balls pull your eyes away.
- Start with fewer distractors, then add more when you can keep the target cleanly.
Benefit: Multiple Distractions trains selective attention, visual tracking under clutter, and target identity. The job is not just following motion. You also have to keep choosing the right object when similar objects compete for attention.

### Lilac Chaser
Train peripheral awareness by holding focus on the center cross.
How to use it:
- Look only at the black cross in the middle.
- Do not follow the balls with your eyes.
- Let the disappearing gap move around the fixed circle. With steady focus, the colored balls may fade and the missing spot can look like a moving green afterimage.
Benefit: Lilac Chaser trains fixation, peripheral awareness, visual attention, and noticing change away from the point you are looking at. For gaming, it can be a short warmup for catching movement near the edge of your vision without constantly shifting your gaze.


- Controls for speed, target size, shape, color, opacity, trail, distractor count, viewing distance, screen scale, and Lilac Chaser size and color.
- Settings are stored locally in the browser on the current device.

## Best fit
- Gamers: Sharpen your visual warmup before FPS games with tracking, refocus, peripheral awareness, and character movement reading drills.
- IT professionals: Sharpen focus between code, logs, dashboards, terminals, tickets, and multi-monitor work.
- People on screens all day: Give tired screen eyes a quick active break after reading, meetings, or too many tabs.

## Common searches FoveaFlow answers
- free browser eye trainer
- free online eye training
- eye training exercises
- FPS eye training exercises
- eye focus exercises
- eye tracking trainer for gamers
- FPS eye training warmup
- smooth pursuit practice
- lilac chaser exercise
- peripheral awareness training
- reaction time and visual tracking practice
- distractor tracking practice
- visual tracking practice for IT people
- screen work eye tracking practice
- visual processing trainer

## Safety note
Practice software, not medical care. Stop if you feel eye strain, dizziness, headache, nausea, or any other discomfort.

## Background reading
- Visual guidance of smooth pursuit eye movements: https://pubmed.ncbi.nlm.nih.gov/20510853/
- Spatial allocation of attention during smooth pursuit: https://pubmed.ncbi.nlm.nih.gov/19533852/
- Saccadic reaction time factors: https://pubmed.ncbi.nlm.nih.gov/33324183/
- Role of peripheral vision in saccade planning: https://pubmed.ncbi.nlm.nih.gov/19146326/
- Visual learning in multiple-object tracking: https://pubmed.ncbi.nlm.nih.gov/18493599/
- Lilac chaser illusion: https://en.wikipedia.org/wiki/Lilac_chaser
- FPS Eye Training Warmup (HIGH FPS): https://www.youtube.com/watch?v=WAPKAZhOFM4