Animated visual tracking area. Use Pause motion to stop target movement before changing controls.

Motion playing.

Distractor Tracking Eye Training

Hold the right target even when the screen gets busy.

Multiple Distractions is FoveaFlow's clutter drill. One target matters most, but other moving objects share the screen and try to pull your attention away.

This mode is a strong fit when you want to practice selective attention and target identity under visual noise.

Use this drill when Smooth Pursuit feels too clean and you want a more realistic visual-attention challenge.

How to use Multiple Distractions

  1. Keep your head still and lock onto the main, brightest ball.
  2. Follow it like Smooth Pursuit, but do not let the darker balls pull your eyes away.
  3. Start with fewer distractors, then add more when you can keep the target cleanly.

Multiple Distractions trains selective attention, visual tracking under clutter, and target identity. The job is not just following motion. You also have to keep choosing the right object when similar objects compete for attention.

Distractor Tracking Eye Training FAQ

What is distractor tracking?

It is the task of following the correct target while similar moving objects compete for your attention.

What does Multiple Distractions train?

It trains selective attention, target identity, and steady tracking under clutter.

How should beginners start?

Start with fewer distractors, a slower speed, and a larger main target.

When should I use this mode?

Use it when you want a busier, harder tracking task than Smooth Pursuit.

Is this good for gamers?

Yes. It can be useful as a short warmup for games where visual clutter matters.

Is this a medical tool?

No. It is practice software, not a treatment or diagnostic tool.

Read the full FoveaFlow guide
FoveaFlow