What it trains: Reaction Jumps trains quick target acquisition, saccadic eye movement, peripheral detection, and fast refocusing. It is useful when you want to react to a new visual target without moving your head first.
Quick answers
What does Reaction Jumps train?
Reaction Jumps trains quick target acquisition and quick refocus from one target position to the next.
When should I choose this over Smooth Pursuit?
Choose Reaction Jumps when you want discrete target changes rather than continuous motion.
How do I make it easier?
Lower the speed and increase target size so you have more time to settle on each jump.
Overview
Reaction Jumps is the drill to use when moving smoothly is not the point. The target holds still, then jumps to a new location.
Reaction Jumps works well as a short pre-game warmup or a fast visual reset between tasks.
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