Stair Steps Smooth Pursuit Drill

FoveaFlow eye trainer animation for visual tracking practice. Use Pause motion to stop target movement before changing controls.

Motion playing. Direction forward.

Use the Stair steps path for short smooth pursuit practice.

Keep your head still and let your eyes do the work.
Track the ball as smoothly as you can instead of jumping ahead of it.
Use predictable paths for steady tracking. Use random paths or hard turns when you want more target-search work.

What it trains: Smooth Pursuit helps train steady tracking, moving-target focus, and controlled eye movement across more of your usable range.

What is the Stair steps drill?

It is a Smooth Pursuit pattern page that loads the matching path so you can start that style of moving-target practice immediately.

What makes the Stair steps path different?

The path shape changes how predictable the movement feels and how often the target changes direction.

How do I make this pattern easier?

Lower the speed, increase target size, and keep the trail visible until you can stay on target comfortably.

Stair Steps creates a mechanical route with discrete directional segments that stays easier to predict than Random or Hard Turns.

Start with a comfortable speed and a medium target size, then raise difficulty only when you can stay on the target cleanly.

FoveaFlow is free to use, requires no account or install, and stores settings locally in your browser.

Updated Jul 10, 2026 Source Privacy Terms