FoveaFlowFPS eye training warmup
A few deliberate minutes before you play. FoveaFlow gives you four free browser drills for moving-target tracking, quick refocus, and attention when the screen gets busy.
Updated
Smooth Pursuit
Reaction Jumps
Multiple Distractions
Lilac Chaser
A 7-minute FPS eye warmup
Treat this as a starting routine, not a target you have to finish. Choose a comfortable speed and shorten or skip any drill that does not feel right.
- 01
3 minutes of Smooth Pursuit. Follow one moving target with your eyes. Start with Circle or Ellipse and aim for steady tracking.
- 02
2 minutes of Reaction Jumps. Find the target after each jump, then settle your gaze before it moves again.
- 03
1 minute of Multiple Distractions. Follow the brightest target while the dimmer targets move around it.
- 04
1 minute of Lilac Chaser. Keep looking at the center cross while the gap moves around the ring.
Adjust the drill, not your posture
Keep your head still and sit comfortably. If you keep losing the target, lower the speed or make it larger. Add difficulty once you can follow it comfortably.
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Use predictable paths to practice a steady rhythm.
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Use Reaction Jumps when you want to practice finding a new target.
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Add distractors when you want to practice staying with one target through clutter.
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Save your preferred settings locally and return to the same setup next time.
What this warmup can and cannot tell you
These drills give you a way to practice specific visual tasks. FoveaFlow does not measure your eye movements or prove that your aim, reaction time, or eyesight has improved.
Use it alongside your usual in-game practice if you enjoy it. There is no validated FoveaFlow routine or guaranteed performance gain.
Keep it comfortable
FoveaFlow is practice software, not medical care. Stop if you feel eye strain, dizziness, headache, nausea, or other discomfort. A shorter session is fine.