What it trains: Lilac Chaser trains fixation, peripheral awareness, visual attention, and noticing change away from the point you are looking at. For gaming, it can be a short warmup for catching movement near the edge of your vision without constantly shifting your gaze.
Quick answers
What is Lilac Chaser?
Lilac Chaser is a fixation drill where you keep your gaze on a central cross while the outer pattern changes.
What is the goal of this mode?
The goal is steady fixation and better awareness of change away from the center of your gaze.
Should I follow the outer shapes?
No. Keep your eyes on the center cross and let the visual effect happen in the periphery.
Overview
Lilac Chaser is different from the moving-target drills. Instead of following an object, you keep your eyes on the center cross while the outer ring changes.
Use Lilac Chaser for a short fixation drill, a perceptual reset, or a quick change of pace between more active modes.
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